Health Benefits of Foam Roller Exercises

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

Foam roller exercises are a form of massage that fitness-intellected folks do either before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.

While there are many reasons to incorporate foam rolling into your fitness routine, let’s briefly look at 5.

1. Improved flexibility and increased range of motion
2. Better circulation
3. Stress reduction
4. Reduce exercise-related soreness
5. Aid prevent injury

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